FIRST CLASS FREE
Try a Class Free
First bootcamp class on the house. No card required. Just show up and sweat.
- ✓ Any weekly bootcamp class
- ✓ One free class per person
- ✓ Coach confirms your spot via email
Personal Training · S&C · Bootcamps
Coach Jean Claude builds relentless athletes through personalised strength & conditioning and high-energy bootcamps. Your transformation starts with one conversation.
The Method
Every program is built on progressive overload, honest effort and consistency. We measure what matters and adjust it weekly — no cookie-cutter plans, no guesswork.
Technique first, ego last. You'll learn to move well before you move heavy, so you build power that lasts and stays injury-free for the long game.
Bootcamps turn solo grind into shared fire. Accountability, energy and competition push you further than you'd ever go alone.
What I Coach
Three ways to train with me — pick the intensity that matches your goal.

1-on-1 Coaching
Private, fully bespoke sessions engineered around your body, schedule and goals.
S & C
Periodised programming to build raw power, speed and athletic resilience.
Group
High-intensity squad training. Sweat, compete, and grow with the community.
L.I.F.T. — Lean. Improve. Flex. Train.
Weekly · Two locations
Synergy Fitness
1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9Build strength, muscle and athletic power.
7:00 PM
Afterburn Performance
230 Nantucket Blvd #1, Scarborough, ON M1P 2N9Glutes, legs, conditioning and lower body strength.
8:30 PM
Synergy Fitness
1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9Core strength, glutes and conditioning.
7:00 PM
Afterburn Performance
230 Nantucket Blvd #1, Scarborough, ON M1P 2N9Recovery, flexibility, movement and core training.
9:00 AM
Afterburn Performance
230 Nantucket Blvd #1, Scarborough, ON M1P 2N9Upper body strength and metabolic conditioning.
8:30 PM
Synergy Fitness
1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9Strength, power and endurance.
7:30 PM
Show up. Put in the work. Get results.
Synergy Fitness · Afterburn Performance
Three low-commitment ways to experience the coaching before you commit long-term.
FIRST CLASS FREE
First bootcamp class on the house. No card required. Just show up and sweat.
Pay-per-class
Single class, no strings. Perfect if you can't commit monthly yet.
Test-drive personal training
Assessment + 2 full 1-on-1 workouts. Test-drive personal training risk-free.
Coaching Packages
Pick a plan length that fits your goals — the longer you commit, the better the value.
60-min 1-on-1 sessions
Sessions per week
★ Best value: 2x≈ $466.33 / month
Save 7%Coach sends a secure invoice after your consult
Online + in-person
≈ $383 / month
Save 4%Coach sends a secure invoice after your consult
Train anywhere
≈ $183 / month
Save 8%Coach sends a secure invoice after your consult
Train with the squad
≈ $93 / month
Save 6%Pay-per-class
≈ $20 / month
Test-drive personal training
≈ $199 / month
Flexible payment plans available
Afterpay is available on eligible coaching and bootcamp packages, so you can spread your payments over time while starting your fitness journey today. Secure checkout powered by Square.
Not sure which program fits? Here's every option side-by-side. Still unsure — book a free consult and we'll pick together.
Swipe / scroll horizontally on mobile to compare all four →

Head Coach
Jean Claude
The Coach
For over a decade I've coached everyone from first-timers to competitive athletes. My approach is simple: understand your body, respect the process, and train with intent. Whether you want to drop weight, get strong, or dominate your sport — we build the plan around you.
Every journey starts with a free consultation. No pressure, just a conversation about where you are and where you want to be.
10+
Years coaching
500+
Clients transformed
50+
Bootcamps run
Success Stories
Real transformations from clients who put in the work with GFWJC. Your results could be next.
You're next.
Your transformation starts with one conversation. Let's build your plan.
Proof
"My shoulder was in pain almost every day for 2 years and nothing helped. JC gave me a list of simple mobility and flexibility exercises — within a week the pain was gone. Great guy offering great help."
Jazz
Shoulder & mobility
"I started 1½ years ago at 175lbs and could feel the weight in my knees. JC built me a weekly program and kept me encouraged — even through COVID. Today I'm at my ideal 166lbs and feel healthier than I have in years. Thank you JC, you're AWESOME!"
Peter
Weight-loss journey
"When I started I couldn't do five pushups in a row. JC listened to my goals without judgement and built a plan at the right pace for my body. It's never too late, and you're never too old, to change your life."
Rosemary
Return from injury
"Down 18kg and stronger than I've ever been. Jean Claude changed how I see training entirely."
Marcus T.
1-on-1 Client
"The bootcamps are addictive. The energy, the people, the results — I actually look forward to 6am now."
Priya S.
Bootcamp Member
"Hit a 180kg deadlift after his S&C block. Programming is next level and the coaching is personal."
Deon R.
S&C Athlete
150 five-star ratings from real bootcamp members. Below are a few of their words.
“My favourite group class!”
“JC's morning class is great! He's super helpful, always makes sure you're doing the exercises right, and keeps you motivated throughout with great music. This is my favourite way to start the day and get stronger. Highly recommend!”
“JC's Strength and Conditioning class has been awesome! Super challenging but totally worth it. He really pushed me to my limits in the best way, and I left feeling stronger and accomplished for the day. Great energy and you can tell he knows his stuff. Highly recommend for a tough but rewarding session!”
“JC's high energy is contagious! All his classes are excellent for all levels, he always checks in with all participants and offers modifications if needed. Very supportive and welcoming atmosphere.”
“This is a great class! Amazing workout while learning basic boxing moves. JC is fun, encouraging and so helpful! Thank you!”
“Uplifting, motivating and friendly instructor! Fun and engaging workout. Thank-you!”
“JC fitness is a gem! A great place for anyone, no matter where they are at their fitness level. JC coaches himself and classes are usually small so there's a great benefit to receiving a more personalized workout. Would highly recommend!”
“Loved the class. The trainer was great and really thorough. His energy was amazing and it made the whole workout fun. He even motivated my older parents I brought with me. It definitely wasn't an easy class, but I would 100% come back!”
“It was a really good class, JC is funny and personable so he's easy to talk to while you work out. He is considerate of the people he works with and pushed us but gave us breaks too. Would come again!”
“Great class with fun, professional, and patient instruction by Jean Claude. Appreciate the positive and welcoming atmosphere.”
“Everyone was friendly and JC made you feel very comfortable, included, and took the time to demo what would be done. It was a small class but everything was taken at a pace that the members could manage while still focusing on getting a great workout. Would recommend.”
“JC was great once again. I tried a different class this time and really loved that both this class and the previous one were true full body workouts. He challenges you in a motivating way while still encouraging you to listen to your body and not push beyond your limits. I would definitely recommend his classes and am excited to try more. He is very thorough and never makes the class feel rushed.”
“I could literally feel my back melting away, although I was huffing and puffing the whole time, it was still a great workout. I love the intention behind all the exercises and the encouragement provided during the workouts.”
“10/10”
“If you are looking for a workout. Look no further. This is it. You will WORK. JC will push you and make sure you surprise even yourself. You'll likely struggle lol, I know I did but you will feel so good afterwards. This was a great workout. Will definitely be back.”
“My favourite group class!”
“JC's morning class is great! He's super helpful, always makes sure you're doing the exercises right, and keeps you motivated throughout with great music. This is my favourite way to start the day and get stronger. Highly recommend!”
“JC's Strength and Conditioning class has been awesome! Super challenging but totally worth it. He really pushed me to my limits in the best way, and I left feeling stronger and accomplished for the day. Great energy and you can tell he knows his stuff. Highly recommend for a tough but rewarding session!”
Referral Program
Send them your invite or just tell them to mention your name.
Your friend joins any coaching or bootcamp package.
You each get a free week of training added to your plan.
FAQ
Start Here
Tell me about your goals. I'll personally reach out within 24 hours to plan your first session. No commitment, no pressure.